Rugby 101: Learn the Game
Join us on a journey through the world of rugby, where passion meets strategy, and community thrives. Dive into the rules, positions, and strategies that make rugby a thrilling sport for all ages.
New to Rugby?
You’re in the right place! Whether you’re a curious fan, a supportive parent, or a future player, this guide will walk you through the basics of rugby so you can enjoy a game, understand key rules, and feel confident joining the Highlanders community.
Understanding Rugby
Rugby is an exciting, fast-moving sport that blends physical strength with smart teamwork and quick decision-making. At its heart, rugby is built on values like respect, discipline, and unity.
Each match is played between two teams of fifteen players. The goal? To move the ball down the field by carrying, passing (backward only!), or kicking — and score by grounding it in the opponent’s in-goal area, called a try.
Players take on different roles:
-
Forwards focus on gaining and keeping possession of the ball, especially during scrums and lineouts.
-
Backs are typically faster and more agile, using space and speed to create scoring chances.
What makes rugby so fun to watch and play is the balance between structure and spontaneity. Teams follow set plays, but there’s always room for creative, on-the-fly moves.
Whether you’re brand new to rugby or have some experience, learning the basics helps you enjoy the game, support others, and maybe even get involved yourself.
What to Expect at Your First Match
Rugby matches are fast, friendly, and full of action. You’ll see players sprinting, passing, tackling, and kicking as they work together to score tries. Expect an energetic atmosphere, lots of supportive cheering, and a real sense of community — especially at a Lanark Highlanders home game.
You’ll likely see a wide range of ages and experience levels on the field, from Minis learning the basics to Seniors executing well-practiced plays. Feel free to ask questions — our fans and volunteers are always happy to help you understand what’s happening.
How Long is a Rugby Game?
A standard match consists of:
-
Two halves of 40 minutes each (with a short halftime break)
-
Continuous play: The clock doesn’t stop often — which keeps the energy high and the action flowing
-
Youth games may use shorter halves depending on the age group
No matter the level, matches usually wrap up in under 90 minutes.
Spectator Etiquette:
How to Be a Great Fan
Rugby is known for its respect – between players, coaches, referees, and fans.
Here’s how to make the most of your visit:
-
Cheer positively – Celebrate good play from both sides
-
Respect the ref – Avoid yelling at referees; their word is final
-
Stay behind the sidelines – Keep a safe distance from the field
-
Encourage young players – Applaud effort, not just scoring
-
Ask questions – If you’re unsure, just ask! Rugby fans are some of the most welcoming around
Final Tip: Get Involved!
After your first match, you might feel inspired to join the fun — as a player, volunteer, or fan. We’re always looking for new faces to join the Highlanders family.
Visit the clubhouse, say hello to a volunteer, or check out our programs to learn more!
Learn Rugby with the Lanark Highlanders
New to Rugby? We’ve Got You Covered.
Rugby is more than just a sport—it’s about teamwork, movement, and having fun. Whether you’re a parent, student, teacher, or just curious about what makes rugby so special, this is the perfect place to start.
Here’s how you can explore the basics and discover how easy it is to get involved:
Pathways to Play
Explore the exciting pathways available for both kids and adults eager to join the rugby community. From introductory programs to competitive leagues, there’s a place for everyone at the Lanark Highlanders Rugby Club.
01
Mini Rugby Program
02
Junior Development - Intro to Contact
03
Adult Touch-Rugby
04
Competitive Senior Teams
Rugby Terms 101
Understanding the Game, One Term at a Time
New to rugby? Don’t worry—we’ve all been there. Whether you’re watching from the sidelines, thinking about joining a team, or just trying to keep up with your kids’ new sport, this quick glossary will help you feel right at home.
Here are some of the most common rugby terms you’ll hear during a match or practice:
The Basics
Try
Similar to a touchdown in football. A player grounds the ball in the opponent’s try zone. Worth 5 points.
Conversion
After scoring a try, a team can kick the ball through the posts for 2 extra points.
Kick-off
The way play begins or restarts after a score is like a football kickoff.
Gameplay & Structure
Tackle
When a player holding the ball is brought to the ground by an opponent, only the ball carrier can be tackled.
Ruck
After a tackle, players from both teams compete on the ground to win back the ball. No hands allowed—only feet!
Lineout
When the ball goes out of bounds, players form lines and the ball is thrown back in between them—think of it as a jump ball.
Set Pieces & Restarts
Scrum
A formation where players pack together and push to contest for the ball. Used to restart play after minor rule violations.
Knock-on
When the ball is accidentally dropped forward. Results in a scrum for the other team.
Forward Pass
Unlike football, you can’t throw the ball forward—only sideways or backward!
Player Roles (Simplified)
Forwards
The powerful players up front, responsible for rucks, scrums, and physical contests.
Backs
The faster, more agile players who handle most of the running, passing, and scoring.
Captain
The team leader who communicates with the referee and helps guide the team.
Rugby Culture
Respect the Ref
Players don’t argue calls. Rugby emphasizes sportsmanship and respect.
Team First
The game is built on cooperation, support, and playing for each other.
Player Experiences
★★★★★
“Joining the Lanark Highlanders has been life-changing. The camaraderie and skills I’ve gained are invaluable.”
John McGregor
★★★★★
“The club is like a second family. The support and encouragement from teammates are unmatched.”
Sarah Thompson
★★★★★
“Playing rugby here has taught me discipline and teamwork. It’s more than just a sport.”
Alex Fraser
Rugby Insights & Stories
Join Our Rugby Family Today!
Become a part of the Lanark Highlanders Rugby Club community! Whether you’re eager to play, volunteer, or donate, your involvement makes a difference. Support our mission to educate and inspire through rugby. Together, we can grow the sport and strengthen our community. Join us and embody our spirit: “Cha Gheill!” … “We Will Not Yield!”